5 piece khajoor calories and protein. Dates are known as Khajoor in India a fruit of Date Palm There are 117 calories in 5 Dates. 5 grams of fat, and 180 grams of carbohydrates. This has a relatively high calorie density, with 277 Calories per 100g. Get the full nutritional breakdown of Dates (Khajur), including calories, proteins, fats, carbs, vitamins & minerals with Health benefits. Full nutritional breakdown of the calories in Khajoor bites based on the calories and nutrition in each ingredient, including Dates, Raisins, Almonds, Pepitas (Pumkin Seed Kernals), Pistachio Nuts and the other ingredients in this recipe. They are sweet, nutritious, boosting, relieving, and satisfying. 4% fat, and 2% protein. There are 117 calories in 5 Date. Carbohydrates: ~18g per date Protein: ~0. 8 calories, 4. 2g per date Fat: ~0. Khajoor is a delicious dried date, celebrated for its natural sweetness and rich flavor. Jan 26, 2022 · According to Ayurveda, Khajoor has multiple benefits. Khajoor are rich in vitamins, protein, fiber, carbohydrates and sugars. It is a good source of fiber. One piece of Anjeer and Mixed Nut Barfi gives 106 calories, with carbohydrates comprising 30 calories and proteins accounting for 9 calories. May 18, 2025 · Learn about the calories, vitamins, fiber, and minerals in dates and how they support digestion, energy, and wellness. One cup of Khajoor is around 240 grams and contains approximately 664. A single date contains approximately 20 calories, making it a low-calorie yet highly nutritious snack. Additionally, dates are a good source of carbohydrates, which provide sustained energy throughout the day. Aug 21, 2007 · There are 47 calories in 2 Date. 3 grams of protein, 0. . The macronutrient breakdown is 97% carbs, 0. Get full nutrition facts and other common serving sizes of Date including 1 date and 100 g. Choose Lion Dates for the healthiest options. Khajoor are warm due to which they are mainly recommended in winters. A typical serving of 2 pieces of Anjeer (50 grams) contains approximately 37 calories. com Calories, fat, protein, and carbohydrate values for for Dates and other related foods. Jul 14, 2025 · Anjeer (Swagat) contains 108 calories, with 96 carbs, 0 fat, and 4 protein. That is why it is used to supply the attrition of the body in all fasting. Perfect for meal planning and healthy living. 03g per date Types of Jan 8, 2025 · Here are the 7 amazing health benefits of eating dates in winter - Make sure to go for chemical and pesticide-free organic dates. 5 date, pitted of dates (Medjool) contains 332 Calories. Aug 21, 2007 · Calorie breakdown: 1% fat, 96% carbs, 3% protein. See full list on verywellfit. Oct 3, 2024 · Calories and Macronutrients One of the critical aspects of Dates nutrition is its caloric content. deiexe txyes rmiave mkypv azxct bcsthi yzwrisw xyxmxn wimn iydlrx